Review on 🌟 Spiky Massage Ball - Premium Deep Tissue Back Massage and Foot Massager for Plantar Fasciitis & Overall Body Muscle Therapy - Compact Muscle Roller by Jon Thibeault

I have had plantar fasciitis due to a high arch for 6 months. I was in constant pain and could not walk or walk for a long time. I woke up limping like an old lady for the first 30 minutes of the day, even though I'm still 20. I bought this ball ready for anything to get rid of this pain. After just a week of use, I can run and walk as much as I want AND I no longer have morning pains! This little ball works wonders. It's pretty firm and not soft. Using it requires you to roll your foot on it and even dig into areas that are sore or tender to break down scar tissue. Yes, it hurts a little. But you get used to it. Even though it hurts a little to use it, I have no pain afterwards and am ready to go about my business as usual, so it's worth it! I massage my feet with this ball about twice a day, buy leg braces to add to my shoes, and do yoga stretches for my thighs, calves, and feet. All of this together helps prevent new pain and inflammation from appearing, but I'm convinced that this ball was the reason my current pain went away.