I have been using this product for many years. I love it and plan to keep using it. It tastes great on its own and mixes well with most other powdered supplements. I've found that when my stomach feels a little, it helps my digestion. But mostly I use it pre-workout or mid-workout to boost fat burning. Keep in mind that if you exercise HARD, this will not help you lose weight. If you exercise at low intensity or not at all, it won't help you burn fat. It simply increases your ability to burn fat when you increase your heart rate. So the more calories you burn in one session, the more you'll notice a slight improvement. While not the most potent fat burning supplement, I consider it the safest and most beneficial as most others rely on stimulant and/or thermogenic effects. I didn't like the way my body felt them so I stopped taking them. However, I also use Caffeine Anhydrous, Green Tea Extract and Green Coffee Bean Extract with L-Carnitine. My caffeine levels are not too high even with daily tea. I would say pretty much the same thing I would say about L-Carnitine about all of these supplements. If you don't exercise or regulate your diet, you won't lose weight. All of these things only support your hard work and discipline. They do not replace it in any way.
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