I took the recommended dose of 3 and soon became very short tempered. I read reviews on other sites and saw that this was a common occurrence so I went back to 1 and did NOT get short tempered - I felt my anxiety subside and my mood improve. Then after a few weeks I switched to 2 and will be sticking with 2, I really think they work BUT there are only 30 in a pack and if you accept the recommendations then you're done in less than half a month. I've tried other prescribed anxiety/mood meds and didn't like the side effects. I wish it wasn't so much money so I can keep taking them because with 1 or 2 a day I haven't had any side effects. Worth a try for you - especially if you have the money.
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