Review on Tangle-Free Speed Jumping Rope For An Effective Fitness Workout: GoxRunx Jump Rope For Men, Women, And Kids by John Akins

Definitely a rope you can jump, so it absolutely functions as intended. And you get two, it didn't occur to me when I was selecting the two colors that I was getting two separate jump ropes, I just thought maybe interchangeable handles, but nope, two separate ropes. I'll say this much about the adjustable function, watch a YouTube video, measure your jump rope to your height, and then use a little super glue to secure the caps as I noticed they have a tendency to pop off if they're not cranked down.