This is my video review of Natural Balances 5-HTP. I first used 5-HTP about 20 years ago when I was at a rave and doing drugs. I was told it would help my serotonin. I'm not proud of those days and I wouldn't recommend anyone to do drugs. It has definitely left me with constant problems. Fortunately, there are foods like 5-HTP that help with low serotonin levels. I chose Natural Balance because the US Natural Health Alliance recommends them as a trusted nutritional supplement supplier. I only switched to Natrol, which you can buy at Costco, because the pills had twice the amount of 5-HTP, and I got 150 pills for sixteen dollars. I would also like to point out that the recommended daily dose for treating depression is at least 150 tablets. mg according to WebMD and several other sources I checked. This should be spread out throughout the day as 5-HTP has a short half-life. In other words, it doesn't last long. Therefore, you need to take about three Natural Balance 50 mg tablets throughout the day to manage your depression. It's still a lot cheaper than other alternatives (exercise, eat healthy, sleep regularly, force a smile, etc.)
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