Review on π Ancient Minerals Magnesium Bath Flakes Ultra with OptiMSM - Superior Zechstein Chloride Supplement for Enhanced Absorption (1.65 lb) by Monica Russell
. A handful of these in the bath is great. But I bought muesli to make magnesium.
I've used several of these in the bath - they're great. But I bought granola to make magnesium oil from. I'm glad I did. For a small fee, I mix equal parts granola and water in a squirt bottle and use it right before bed. I've put MO on my legs, arms and all over my body but it's salt and if you have a cut or scrape it can irritate the sore but not bad for me. My favorite application is on the soles of my feet before bed. Seems to help me sleep better.
- Great for outdoor activities
- Can be damaged
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