No frills, but good value for money. It didn't come with directions, but a quick google search will help you figure out how to find the right place for you. The fabric is soft and comfortable. I wear it when I do CrossFit and forget I'm wearing it. I let it air out after a workout and it dries quickly. I've worn it a few times and it doesn't seem to have any smell yet. It comes with 2 which is great. Since I only needed one, I can now keep one in my gym bag and another at home, just in case. I definitely feel 10 years older walking around in public ha! but not because he's ugly (he's plain black and as handsome as any other band). I just hate to admit that I'm getting older and can't do everything I used to do! I noticed a difference during and after my workout. It won't cure you, but it will help during and after your workout. If you are looking for an inexpensive pressure band to relieve tennis/golf arm pain (or push up arm pain in my case) then this is for you. Anything that helps you get back to normal activities gets a 5 star rating in my book.
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