When I first started doing CrossFit, I didn't put much thought into it, but I did buy etivitamins. The benefits: Athletes should take 2 capsules on training days, and 1 capsule on rest days. Urine turns an acidic (yellow-green) tint from the B vitamins, but this is disputed by other reviews. Having drawbacks: A murky producer, at best. You can read about detectives who dug deeper and discovered that the brand is real and registered in Europe, but where the production takes place and what the items are comprised of remains a mystery. I can't say whether or not these vitamins "work" because I didn't get tested before and after I started taking them.
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