This stuff is great, seems like a really effective fuel for your body. I lost some weight (from 200 to 185 in 6 weeks) but hit a wall and couldn't fall again until I tried it as a lunch substitute. I am now losing more pounds and feel energized about 30 minutes after drinking. NOW! My public announcement! This thing turns your shaker into a foam cannon. It's like shaking a bottle of champagne and then popping the cork. I quickly shook it from 5 to 10 and it exploded in foam all over (on me, the ceiling, the walls, all the kitchen stuff on the countertop, the floor, and the floor in the next room! ) That's what I do it now. I pour in enough hot water to cover the mixing ball, pour out 1 scoop, then seal. it is indoors After that I add cold water, shake and then drink it all. Fast, easy and no mess. I hope this review helps you avoid a big mess. Many Thanks
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