At first I didn't know what to think because I couldn't use it because I was lying in a chair. It was awkward and painful when I tried. I have found that by sitting down and holding the straps with each hand I can reach the right pressure and pain point to get some much needed pain relief. It works great on my neck, shoulders, lower back and I've even tried it on my feet. I am happy with the massage and love the extra warmth.
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