In use for about a year. I take 2 in the morning after waking up and 1 before a workout. chief thermogenic lol. I really sweat a lot, especially when I'm doing cardio. It definitely helps burn more calories at the gym. I also feel like my muscles are much better afterwards, especially in my abs. If you increase the dose too much, you will have problems. I had numbness in my fingers as well as sometimes loss of color if I took more than 4 a day. Do not do that. Serious. When this happened, taking vitamin E and green tea extract solved the problems in about 20 minutes. So no big deal. If you follow the instructions it works perfectly. I would suggest using it with other weight loss products as I have always folded it. Therefore, I cannot speak about its effectiveness as a standalone product. Also, I've used Keto 7 capsules before and they have a much stronger burn factor. Probably because of the ALCAR encore. I subscribe and save. Def prefers capsules.
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