Review on a la calc by Steven Cox

The most helpful thing about this toolkit in my opinion has been that it helps me keep track of what I am eating, which can seem so easy to forget when you are not constantly thinking abut everything you eat! It was very difficult at first because there were many different categories (soup/stew etc) however as i started using them more regularly they got easier until all food groups became familiar enought o use with no problem's whatsoever. If anyone wants some advice or tips then just ask someone who might know better than me - but if u're like myself try out new things slowly and get used to how your body reacts before diving right into something else. My own personal experience has helped me realise where certain foods have benefited me overall from weight loss perspective rather effectively.