This cage was easy to assemble. In fact I was able to do it by myself. I love the versatility this offers! I can do squats, flat bench press, incline press, decline press, OHP, standing OHP, shrugs, lat pull down, tricep push downs, seated row, standing row, cable curls, lying tricep extensions, side lateral raises, landmine rows, landmine presses, pull ups, I even do cable crunches! This thing does it all! Great purchase!
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