I ordered this product thinking it was a standard knee pad - my conscience. The first day I put them on I wasn't sure what to expect or how tight to wrap this brace. Most of the time I work on my knees and wear a knee brace on my right knee, but I've always had pain in my left knee. The first day I wore the brace it was too loose and I had to tighten it a few times but I still felt less pain. In the days that followed I adjusted to a different tension before finding the right tension for me and my knee felt fine after 10 hours of work.
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