In terms of size, I'm surprised at how much it can hold. Not to mention there are so many things in there that I actually use. First, what I really like about this strap is that it has its own water bottle holder, which helps keep my hands free but allows me not to force a water bottle into my pocket. I thought it would make the belt heavier but it really isn't. The bag has 2 separate pockets, which is very convenient. I can carry a card holder and phone in a thinner pocket, or I can carry my phone on the front, whichever I choose for the day. My bunch of keys fits in my front pocket with no problem. If I want I can use a phone holder that can also hold a fold out water bottle. This is something new to me, but I've found it's similar to carrying weights while running on a treadmill. Also, it is convenient to drink water while running. The set even includes a towel, which is not only easy to wipe away from sweat, but also easy to wear around your neck. If I get wet and call it will keep me cool the whole time I'm away from home. But when it comes to wiping sweat, it absorbs moisture very well and is easy to clean. For everything I got and how much I paid, it's definitely worth getting again and again. The bag itself is made of high quality fabric and the stitching is very strong. Fully adjustable waist.
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