I am 63 years old. I started taking these amino acids about two months ago before my second back surgery. Nine days ago I had back surgery (laminectomy L2 - L3). I wanted to have something in my system that would aid in a speedy recovery. I have other issues with me too, lupus, kidney disease, blood disease, lung problems. etc. I'm very glad I started taking it a few months before the surgery as my spinal cord ruptured during the surgery. What was supposed to be a day surgery, walking out with a cane, turned into a two-day hospital stay and a walker ride home with home care. Although my recovery is going to be a slow process, I understand that without things like these amino acids I would be in a much worse shape than I am now. I expect a full recovery. I can walk quite straight, my legs don't hurt. I have some reticular pain due to CSF leakage. But it will resolve itself over time. I know it was a bit long to get there! But I can highly recommend these amino acids. And my hematologist told me that as long as you take amino acids with BCAAs, you will get help from them. I also take hyaluronic acid capsules and polycollagen protein, which I add to complement coffee. I recommend that you give any supplement you take at least two months to fully infiltrate your system before deciding if it works or not. I hope this helps anyone interested!
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