Bought it for my 4.5 y.o.Broccoli, sausage/meat, mac& cheese/rice - is what I usually pack for her at 8:20am (I pack it really hot. Hotter than what i normally give her to eat).By 12:00 it's still warm, as per what my daughter says.The portion size is perfect for 4.5y.o. girl.If your child EATS :) - then probably you should size up.
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