I bought these for my first long distance ride - 22 miles. I needed comfort and padding for distance AND hills! I listened to other reviewers (shouldn't have) and upsized to medium instead of the usual small size. I'm 5'4 and 125 lbs. I wear size 4 shorts/jeans. Cycling shorts should be tight fitting and form fitting. Increasing the size like I did defeats the purpose of the foam padding. If they're too big, your indentation won't be positioned where it should be. Pity! I was fine on the trip, but from now on I'll stay at my normal size.
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