I am in my mid-60s and have aches and pains pretty much every day. Arthritis in my hands, specifically, causes me issues when trying to type (like now) and when I am working in the garden. I found that this small, but powerful deep tissue massager works especially well on my hands. I use the ball attachment/head and lightly grip it in my hand for about 20 minutes. That way the pain around my thumb gets as much of the massage as the rest of my fingers. Afterwards, of course, I switch to the other hand, but what's nice is that after finishing the one hand, it feels so much better, tingly as if my blood was running better through that hand and making the joints feel younger/better. That's just my hands - I have carpal tunnel that settled in my right shoulder and there are times my right shoulder freezes up. This massager is small and lightweight enough for me to work on my shoulder as well. Those are just a couple of examples of how well this massager is working for me. I'm sure athletes could use it as well after a long workout. I love that it is small, portable and lightweight - easy for me to handle!
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