I don't like writing reviews but I don't mind talking about this product. I'll be honest I don't really use it as advertised, I take it as a daily supplement once a day but it has helped me with my daily weight management. I feel like it has helped me maintain my weight let alone lose it. but in a win. I have to think that maybe if I used it as directed it could be, but sometimes it's difficult to take twice a day as I might forget or the schedule doesn't allow it. lol. Overall a great product that I will continue to use. Not sure if this helps or not, but here it is :)
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