I'm 44 years old, and although I do a lot of sport, I didn't "recover" that easily and got sick often. The boot camp instructor also suggested Glutamine 40+. I went to the grocery store next to the gym and they charged $40 for a can of the same size and it had artificial sweetener in it which I don't need. This stuff has no sweetener and is amazing! It has no flavor, but I add it to 6 oz of V8 Purple Power because the BCAAs I use pre-workout are bloody bitter. I take 1 teaspoon about 30-45 minutes before training and another teaspoon a few days before training. bed (muscles recover a lot while you sleep). I train hard 4 days a week and since taking it I've never felt pain again. I've been taking it 4 days a week at 2 teaspoons daily since July 30th and probably have at least 2 more weeks left in the can (every husband takes it off and on too). I have shared the link to this product with many of my classmates at the gym who are also aware of its benefits.
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