This mattress topper has helped me get rid of shoulder discomfort when sleeping on a medium firm mattress (I sleep on my side). I also noticed slight relief from hip discomfort. How long that will take is debatable. This is not a magic miracle lid, it is about 3 inches thick after you take it out of the compression bag. It's great for an 8" deep mattress. It won't hide the perky springs of a worn, lumpy mattress. And won't turn a hard mattress into a plush mattress. But it will provide "restless" sleepers with a soothing support.
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