I haven't had plantar fasciitis in five years and suddenly it came back and got worse. Heel spurs, Achilles tendinitis, calf pain, have fun. This roller helps release tension from my plantar fascia. You can vary the intensity by applying more or less force to the roller with your foot. I use it sitting or standing and put it on the floor next to my bed at night because the stiffness is worst in the morning. highlighted.
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