Review on Kieba Massage Lacrosse Balls: Ultimate Set of 2 Firm Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy (Blue and Red) by Tim Arnold

Received them today and they couldn't have come at a better time. I am in physical therapy and they recommended I get some lacrosse balls to deal with the stress and tension I have on my shoulders and neck. Today I was in severe pain from my tailbone to my head and I had a terrible headache that was making me sick. My pain was unbearable and I would normally go to the emergency room, but I decided to try it first. I put them both in a tube sock and folded the sock in half. I started with the back of my neck and switched positions every few minutes, resting my head and neck completely on the testicles and trying to completely relax my body to get the full effect. Then I did the same on the tailbone and lower back. I allowed myself to relax so much that I almost fell asleep. These balls are definitely worth getting and a lot cheaper than a trip to the ER or my migraine meds. Not only do they hit and help with your trigger points, but they also help relieve stress. I am very happy with this purchase and would highly recommend it.