I ordered a medium and a large. I'm 5'8" around 185-190lbsTried the large first since its my first compression shirt. I was pleasantly surprised how well it moved everything to the right place. I had an instant confidence boost while I tried on some shirts I already own over it. I tried the medium the next day and it gave an even better appearance. The main thing to consider is your own personal level of comfort while wearing a compression shirt like this. Large for me is more comfortable but the medium offered more compression in target areas.I wore it to work under my clothes and I felt much more confident all day. I usually wear a polo shirt to work and the compression shirt was very hard to see. But lots of guys wear an undershirt anyway, so I didn't really care.The seams on the arms are what show the most. I have semi-muscular arms so they tend to pull back towards my armpit. Eventually I just left them alone and it gave my arms a more toned look.This is not a miracle shirt and won't help you lose weight. I am working out regularly and what these shirts do is let you see what you're working towards. I was very self conscious because I was losing weight faster than I was toning muscle. I don't have that problem anymore thanks to these shirts. Hopefully one day I won't need them anymore but until then, I'm sure glad they exist!
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