I'm 6'5, 235 lbs, 37-38 sleeves. I haven't washed it yet, but the sleeves are long enough, maybe even too long. The length of the body is very good and the chest fits just right. The material is also a lot thicker (heavier) than most competitor shirts. I bought the size XL so if you're even a little bit chunky I would at least suggest XXL or more. I hope it helps. steve
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