If you want just BCAAs (including glutamine) without all the bulking, this could be the supplement for you. The capsule contains gelatin, but you can open it and sprinkle it on your drink or food if you like. I simply take the recommended five capsules after dinner and before bed along with other supplements I normally take at that time. It's a lot of pills but easy to swallow and get the right dosage that's what you need. Maybe one less or one more depending on your height or how hard you worked that day. Each vial contains five doses for 30 days. Is it effective? It's hard to quantify, but I'd say yes. I wake up the next morning feeling pretty good. I feel less sore and sore than usual and am pretty much on the mend the next day if I really do my best in training. And yes, I even feel a little smarter, which is a plus during the work week. I haven't noticed any stomach upset or other unwanted side effects. Maybe a rumbling stomach at 5am, but I still get it often. This is an expensive way to get BCAAs, but do your own research and the convenience of these capsules versus a jar of powder might be worth it. They seem to work so I would consider buying them again. court
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