For those who haven't tried percussion massage with a massage gun, I recommend trying it. For me, such a massage gun is very good at relaxing large muscles like calves and thighs. If you're a strong athlete in the gym, I think it helps with muscle recovery to some degree. I often get knots on top of my shoulders, both from poor posture at work from home and from exercising 4-5 times a week. The massage gun really helps with knots in my shoulders, although I need my wife to help me get to the right spots. I usually like to use the small ball attachment when using the massager. For the large muscles around my legs, I find both a ball and a flat surface to provide a different type of relief. Even if it doesn't get rid of the knots right away, I feel better. I usually massage one area for about 5 minutes before moving on to another area. The LiWell massage device has 30 power levels and a battery charge indicator. However, I don't use power levels below 20. In fact, I think the LiWell massager could get even more power.
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