Perfect fit and true to size. I use them every day for lifting. I usually shift weight behind my heels to lift, but they provide great lift and support as well. Maybe too much support because they hurt my legs after about 45 minutes. Maybe I just need to smash them some more. Other than that, this is a great buy. These are high quality, inexpensive shoes. I recommended them to 3 friends and they all bought them.
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