Great for pain, contains a lot of menthol and is therefore very intense. You don't want this getting on your mucous membranes. It's getting uncomfortable. I usually use it on my shoulder and arm when I have pinched nerve pain and on my neck and temple when I have a sinus congestion and/or headache. This is far better than waiting for over-the-counter decongestants to work, especially at night. If you have a cold or stuffy nose and it keeps you awake, this can clear open sinuses with a nice cooling sensation and help you fall asleep.
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