Review on Boost Your Mood with BulkSupplements.com 5-HTP (Griffonia Seed Extract) - 200mg Serotonin Supplement - 25g/0.88oz Mood Boosting Supplement by Steven Kile

Took this with L-Tyrosine 1:10 for depression/anxiety. I went to the doctor a day ago and asked him about these supplements, he said there is nothing wrong with taking them, they have minimal side effects and while they work for me everything is fine, but never take them with prescription drugs in case I decided to go down that route. In general, I've noticed a positive difference in my mood/anxiety when I'm in more stressful situations where I usually feel a lot more uncomfortable than usual. It has no sedative effect at all. I felt that my speech became clearer when I spoke to others. Finally, be careful not to overdo the 5-htp, for me anything over 100mg at once upset my stomach a bit, I had bowel movements near diarrhea, you have to eat with that stuff. Because of this, I stayed with the 91mg dosage and haven't had this problem since. Overall not bad, I would recommend people try this first if you are seriously considering getting some sort of antidepressant/anxiety med.