Please note that 200mg is 2 capsules. Start with 1 capsule with dinner. I was tired for the first 2 weeks, then I got used to it. 2 capsules or taken without food caused nausea. It helped lower my serotonin levels, which led to my autistic burnout. I also have digestive issues related to autism which is why I originally bought it. It didn't improve my digestion much, but it did minimize the burning/melting, so I'll keep taking it.
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