I'm 6'0", I'm 200-210 today and I carry my weight in my stomach. I bought XL. Super soft. Stretchy. Easy to put on and take off. Not heavy .I don't feel like my guts are being pushed into my chest cavity.I usually stay in 62-70 degree water for two or more hours.Scuba diving,paddling and snorkeling in general.Once you use it you won't go back and probably moving to even higher models. I have no complaints. Buy it!
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