I used these AFTER I got blisters on my feet when I had to rewear the shoes that caused the blisters. They made the shoes completely bearable and I believed helped heal the blisters. I wish I knew I was going to get blisters because I believe these would have prevented them. The pads are sticky throughout so you could cut them if you weren't worried about waterproof. I was able to use them on my heel and wrapped around my toe. I will be buying more.
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