Review on Relieve Pain And Injuries With FlexiKold Gel Ice Pack W/Straps (Half Size: 7.5" X 11.5") - Reusable Compress For Knee, Shoulder, Foot, Back, Ankle, And Hip - 6303-COLD-STRAPPED by Bishop Richter

I love this gel pack. I use this on a right foot that always feels bad after workouts. It brings down the pain and inflammation in about an half hour to an hour of use. I just put this one on with the straps while I watch TV or use the computer. I would suggest getting the straps, as you would not be able to get the gel pack on your foot snug without one. The half size comes with one big strap and one smaller strap. I use the big strap, and have not found a use for the small strap yet. The small one will not fit all the way around the pack, so it must just be to close the gap at the end of your foot. I will try the small strap out again in the future. The pack stays cold for about an hour. I would suggest not putting this on naked skin. Always keep your sock on or put a cloth between the skin and the gel pack. Right out of the freezer, this pack will be too cold for naked skin. I loved this pack so much I bought the regular size one for my right shoulder and lower back. I have not seen any damage over a year of use.