I followed the size chart and allowed for shrinkage in the wash. These shorts looked great on me but were too tight. The rubber band left an imprint on my body and it sucked. I would highly recommend them if you want to look good and train in them. If you plan to use them I suggest leaving even more extra room to get the fit you want as they are very tight. I think they would make a good gift for someone who is athletic, as part of a back to school gift basket etc. I have not been compensated for my review of this product. I like to give open, honest and transparent reviews of the products I like to try. I hope this review was helpful to you. If so, please click the 'Helpful' button to let me and others know that this was helpful to you.
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