I do yoga and Pilates regularly and find these balls a welcome addition to my everyday life. I've used the ball on my feet and love how they feel, although I mostly use them with yoga socks. The benefits for your legs and entire lower body are wonderful. The Styrofoam 2 ball roller is suitable for both the upper chest area and the lumbar spine. I went online and watched their video to learn how to use this tool properly and the online tutorial was awesome. I highly recommend watching the video when purchasing these massage balls.
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