Too small. I wear size 40 or 42 pants and the XL belt barely fits me and barely gives me enough extra material to thread through the double buckle. I have about 4 inches of material to roll up and thread through two buckles. Hard to put on and even harder to take off. Whenever my finger or arm hurts, this belt is very difficult and slow to use, which is a big problem when I go to the toilet. And it's almost impossible to put it on or take it off covertly, as all the pressure is only on the very last 1-2 inches of belt webbing. Absolutely, definitely, it's better to increase the size! The double buckle is not intuitive. It took me a few minutes to figure it out. No instructions. As said, to make things easier, go up in size and give yourself some extra belt length to work with. This gives you more fabric to put on and take off. But other than that, it's a comfortable, eye-catching silver belt. Once I've barely put it on it never slips off and I wear it for 8 to 12 hours at a time with a lot of things hanging from it.
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