Great product, top quality! My first 30 minute workout with the ball challenged my balance, specific muscle groups I have not used in a long time, and "tingled" my nervous system. Great overall fitness tool! I am 63 years old and the next day my body felt like I had just played a football game, challenged, moderately sore in some areas but also a real good feeling that I truely accomplished something good👍👍👍. Workout #2 was better and #3 even better than 2. I like this product. A+
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