great for that added comfort with that extra padding to sleep comfortably. Self inflating. Just open the nosel located at the foor of the pad and it does all the rest. You do have to blow up the pillow though. As for deflating you have to open nosel and roll the air out and then close the nosel again to keep it deflated while in storage. Aslo comes with a travel bag and elastic securing bands to keep it from unrolling before you are ready to use it.
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