
I struggle with 50k cramps, long races and adventure runs where I run hard, especially in hot conditions, and I've always wondered if I'm not drinking enough water and getting enough electrolytes . I've tried many electrolyte replacement drinks with little success. I ordered the Levelen Sweat Tests and ran one in hot and humid conditions and one in more moderate conditions. I was amazed at how much water/sweat I'm losing and how much sodium I'm losing. This is a game changer! Having detailed data on how much sodium I'm losing per hour at different temperatures and how much water I'm losing is a lot better than guessing. I am losing a lot more sodium than average and this information is very helpful. Leveling gives very detailed instructions on how much water and electrolytes to change and I'm so excited to try it out over the next few months with some long hard adventure runs and my next race and see how it affects my cramps. I expect great things.

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