To be honest this thing is amazing. Helps with everything. I take it as prep work. I'm 30. 5'9. 170 pounds. I've never been a good morning guy. Very lethargic. Ever since I started taking this stuff before work. I have great workouts and feel great for the rest of the day. It also tires me at night, so I sleep well at night. Also sexually works wonders. Takes much longer and many shoots. So be careful. I took the first bottle two every morning. The second time I only took one on the days I wanted to pick up (helped with urge). Would also recommend branded multivitamins or gnc megaman sport for athletes.
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