Review on TheSleepGuard Mouth Guard: Pack of 4 | Best Night Guards for Teeth Grinding, TMJ & Clenching | Adults & Kids by Kristen Simon

For years I've been grinding my teeth due to a stressful work environment, a habit I haven't been able to break since I was 20, and now more than ten years later I feel professional. I usually buy Dentek mouthguards and they work incredibly well. However, I was told that you could buy several from Revain with more than one protection in each pack, which seemed like a much better deal... My first purchase was from a different brand, the 'heavy duty' 6mm and regular 3 -Millimetre options had select. My personal experience: I hate bulky 6mm mouthguards as they make it difficult to close your mouth and uncomfortable to sleep on. Every morning I woke up to find I'd left them on the bedside table in the middle of the night - they're not doing their job. When I found them on TheSleepGuard I was happy to see that they are only 3mm mouthguards and come in two sizes - small and large which both fit me but the larger fit better as I get full protection. The packaging is great too and comes with two drawers instead of one so there is room for spares which I never had with other brands. Key Tip: As instructed in the instructions, you need to wait 10 seconds for the boiling water to settle. or something before attempting to dip the mouthguard. If you don't, they will shrink and melt very quickly and you will be disappointed as the mouthguard is completely useless. So wait, plug in and then give about 10-12 seconds, a little less than recommended. You can tell when the mouthguard looks noticeably softer and ready for use! If you leave it there for too long there is no turning back, you have been warned! My final piece of advice based on years of installation experience. I know what it says about biting, but what works for me is just sucking with my mouth and then using my tongue and fingers to firmly push the mouthguard up and along my teeth and gums. I have found that biting leaves marks on lower teeth which can affect comfort and durability over time. Just try it with your fingers and you will get much better long-term results.