I am very skeptical about such things. I've taken all sorts of powders and pills with little apparent benefit. However, this stuff is the real deal. I drink it 30 minutes before training. Fill it up just before I start. And then finish it throughout the exercise. I find I have a lot more energy and stamina for weightlifting, cardio or tennis. I also like the flavors. They are very light, so unlike "xxxxxxade" drinks, these tablets do not taste sweet and make you want to drink water just like your drink. So this naysayer added Nuun to his subscribe and keep list!
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