I would recommend going one size smaller than you normally wear. For example, I usually wear women's size 8, but with these I had to take women's 7th size and men's 5th size. Metal pieces fell off the side and I couldn't put them on. I've included a picture to show what I'm talking about but other than that I love them. (Also I wore them a few times before taking pictures, they didn't look exactly the same as when warming up)
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