I did not purchase this L-Glutamine as a workout supplement, I bought it primarily for my middle son who suffers from anxiety and stomach issues. He also gets sick more often than the rest of the family and lately it's getting worse and worse as his stress is increasing, I can see his immune system going down. While there aren't many large studies yet, some show that glutamine may help the gut, immune system, and other important body processes, especially during times of stress. Doesn't leave the chalky feeling sometimes caused by powdered additives. I add it to our morning smoothies and it feels better. Actually much better. We're doing a lot of things now to heal his gut and relieve his stress, so I can't say it's just because of L-Glutamine, but I think it's a great resource as part of our overall treatment plan.
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