Sometimes I have a hard time falling asleep and then staying. I take a number of supplements to help with this and prefer natural and organic ingredients to chemicals or prescriptions. This product contains 5-HTP (Hydroxytryptophan) from Griffonia Seed. This product page says it also contains melatonin, valerian root, and choline, although I don't see them listed anywhere on the bottle. However, they are all known herbal remedies to help you relax and fall asleep. I find this supplement helps. This bottle contains 60 capsules, with the recommended serving being 2 capsules. And the $16 price tag for this US-made product is decent.
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