Easy to use, very convenient. Initially I made the mistake of putting it on and trying to run with it, but for the first few weeks you should put it on before bed and sleep with it on. It's all night. Your muscles contract and tense to lull him to sleep while you sleep. Just like working out, you need to rest 2 days in between to allow your muscles to recover. My husband and I noticed a difference within a week or two of using it. !
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