I always forget to write reviews but I only received these today and should have posted straight away. My physical therapist (who I see from a car accident) suggested I try because she has one at home. I had muscle inflammation on the right side of my spine for many years from driving a lot. I lay down on the massage ball for just a few minutes (at a few target points) and the pain and inflammation were gone. In the past my massage therapist has temporarily relieved this but I have never felt such relief for so long. I have already recommended it and sent the link to two friends who also have chronic pain.
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