When I first got these cups I thought they were too difficult to use and my hands hurt after trying. THEN I searched the internet and found some YouTube videos on how to use it. I tried again and lo and behold they work great! Tip: Oil is the only lubricant that works really well with them. The lotion is not thick enough. I've used it twice and I'm very happy with it. Another tip, after applying the oil to the bowl areas, either wash your hands or use a tissue or glove to move the bowl, otherwise your hands will be too slippery to move. First, squeeze the cup very firmly (lips almost touching), press against the skin and release. Your skin will be sucked into the bowl and you can move it.
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